Put the oil under your tongue for 20-30 seconds, and swallow.
Mentioned below is the recommended
dosage for a few common problems. However, there is no standard rule, and it all varies from person to person.
The best way to proceed is by starting small and then increasing the dose by the week until you find something that works for you.
- Improve sleep – ½ dropper
- Reduce a day’s stress – A full dropper
- Menstrual symptoms – A full dropper
- Headache – A full dropper
- Anxiety – 1 to 2 droppers
- Back pain – 1 to 2 droppers
You should feel the effects in 30-60 minutes, and they will last for 6-8 hours.
Jonathan –
Helps sleep and relaxation!
Eunus –
Best sleep I’ve had in weeks.
Patricia –
It has greatly helped with my back/hip and knee pain. I have more movement now too
vorbelutr ioperbir –
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graliontorile –
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